This is our first edition of the Modern Warrior Fitness Guides. We thought a great place to start our introduction to Fitness was the often overlooked task of stretching. In this issue we cover some basics about stretching as well as dispell a mythy you may believe to be true. Best of all we provide you with a simple stretching routine that will give you a great start to getting to a more flexible state. Of course with a routine you need a log to track and follow your workout, so we provide that as well.
Continue Reading MWP: Fitness Guide Vol 1