MWP: Fitness Guide Vol 1

This is our first edition of the Modern Warrior Fitness Guides. We thought a great place to start our introduction to Fitness was the often overlooked task of stretching. In this issue we cover some basics about stretching as well as dispell a mythy you may believe to be true. Best of all we provide you with a simple stretching routine that will give you a great start to getting to a more flexible state. Of course with a routine you need a log to track and follow your workout, so we provide that as well.

MWP Fitness Guide Vol. 1

Below is our first edition of the Modern Warrior Fitness Guides. We thought a great place to start our introduction to Fitness was the often overlooked task of stretching. In this issue we cover some basics about stretching as well as dispell a mythy you may believe to be true. Best of all we provide you with a simple stretching routine that will give you a great start to getting to a more flexible state. Of course with a routine you need a log to track and follow your workout, so we provide that as well.

You can view the Magazine right here online (recommend viewing in full screen mode), and/or if you would like you can click the download icon and download the PDF version for offline viewing and printing. If you enjoy this product please share your comments with us in the comment section below. 

 

*NOTE: On most mobile devices it is best to download and view the PDF. 

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MW Note: At Modern Warrior we publish guest experts. While we conduct quality control we do not censor opinions that we do not necessarily share. This goes along with our philosophy of teaching ‘A Way’ as the “Right Way’ is often (but not always) dependent on you. We believe it is important to have access to a wide variety of opinions and suggestions from a diverse group of experts. That said the opinions contained in our BLOG+ section do not necessarily represent those of OGC, Modern Warrior Project or our staff unless explicitly stated.

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