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MWP: Fitness Guide Vol 1

MWP: Fitness Guide Vol 1

MWP Fitness Guide Vol. 1

Below is our first edition of the Modern Warrior Fitness Guides. We thought a great place to start our introduction to Fitness was the often overlooked task of stretching. In this issue we cover some basics about stretching as well as dispell a mythy you may believe to be true. Best of all we provide you with a simple stretching routine that will give you a great start to getting to a more flexible state. Of course with a routine you need a log to track and follow your workout, so we provide that as well.

You can view the Magazine right here online (recommend viewing in full screen mode), and/or if you would like you can click the download icon and download the PDF version for offline viewing and printing. If you enjoy this product please share your comments with us in the comment section below. 

 

*NOTE: On most mobile devices it is best to download and view the PDF. 

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Modern Warrior Disclaimer: At the Modern Warrior Project we value the benefit gained by leveraging various experts in the field. One of the many ways we do this is by sharing post from a number of guest authors on our site. Like most things our opinions may vary on different topics, techniques, and various other things in which most of us hold deep opinions. While we may not always share the same opinion of any given author we think it is important to let it be heard and let the reader determine their position on any given topic of discussion. Provided the material does not fundamentally go against our values or we consider it to be ‘Bad’ advice we will alway lean towards publication. Bottom line: The opinions and statements expressed in our blog are those of the author unless clearly stated it is an MWP  positon on the given subject. 

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