Ivan Loomis, the Kit Badger, has worn many hats: veteran, law enforcement officer, and security contractor, to name a few. These days though, he is a Dad, an entrepreneur and more recently, a competitor, with several top five finishes in the Tactical Games.
A look at a therapy known as Gua Sha.
Running has become increasingly more popular, with folks running race distances from 5K to the marathon. If your goal is to complete a marathon, proper preparation is required. If you are prepared, your marathon effort will surely be successful.
This is our first edition of the Modern Warrior Fitness Guides. We thought a great place to start our introduction to Fitness was the often overlooked task of stretching. In this issue we cover some basics about stretching as well as dispell a mythy you may believe to be true. Best of all we provide you with a simple stretching routine that will give you a great start to getting to a more flexible state. Of course with a routine you need a log to track and follow your workout, so we provide that as well.
I assume most of the readers know that ‘Air’ doesn’t make you fat, so let me quickly explain the inspiration for the title. First let me let you in…