This is our first edition of the Modern Warrior Fitness Guides. We thought a great place to start our introduction to Fitness was the often overlooked task of stretching. In this issue we cover some basics about stretching as well as dispell a mythy you may believe to be true. Best of all we provide you with a simple stretching routine that will give you a great start to getting to a more flexible state. Of course with a routine you need a log to track and follow your workout, so we provide that as well.
I assume most of the readers know that ‘Air’ doesn’t make you fat, so let me quickly explain the inspiration for the title. First
What’s the goal of every round we put down range? Simple – to have the desired effect on our target. It doesn’t matter if that